Sleep science.
No fluff.
Practical guides on sleep hygiene, phone habits, and iPhone Screen Time, written for people who want to actually wake up rested.
Find the exact bedtime phone problem you are trying to fix
How to Set a Time Limit on iPhone Apps at Night (And Actually Stick to It)
Stop doom-scrolling past your bedtime. Learn how to block distracting iPhone apps after a set time so you actually fall asleep when you mean to.
iPhone TipsHow to Make Your iPhone Stop Working at Night (A Lock That Actually Sticks)
Learn how to make your iPhone stop working at night with a strict app lock that can't be easily bypassed, so you finally get the sleep you need.
iPhone TipsHow to Set a Bedtime Limit on iPhone (And Actually Stop Picking It Up at Night)
Keep reaching for your iPhone after lights out? Learn how to set a hard bedtime limit so late-night scrolling stops before it starts.
iPhone TipsHow to Block Social Media on iPhone at Night (And Why Screen Time Alone Won't Cut It)
Learn how to block social media on iPhone at night using Screen Time app limits — and why a stricter solution like Sleep Lock is the only way to make it stick.
iPhone TipsHow to Block Apps on iPhone at Night for Kids (So They Actually Stay Off Their Phones)
Learn how to block apps on your kid's iPhone at night using Screen Time and Sleep Lock so bedtime limits actually stick — no workarounds, no battles.
iPhone TipsHow to Block Twitter on iPhone at Night (And Actually Stop Scrolling Before Bed)
Stop late-night Twitter scrolling with iPhone's built-in tools or Sleep Lock. Here's how to block X/Twitter every night automatically for better sleep.
iPhone TipsHow to Set Up Downtime on iPhone So It Actually Works (No Easy Bypass)
iPhone Downtime is easy to skip if you set it up wrong. Here's how to configure it so apps stay blocked and you can't just tap 'Ignore Limit'.
iPhone TipsiPhone Focus Mode at Bedtime Still Allows Apps — Here's Why (and How to Actually Block Them)
iPhone Focus Mode at bedtime doesn't block addictive apps — it just silences notifications. Here's what actually stops late-night scrolling.
iPhone TipsHow to Block News Apps on iPhone at Night (Stop Doomscrolling Before Bed)
Learn how to block news apps on your iPhone at night to stop doomscrolling and protect your sleep. Step-by-step guide using Screen Time and Sleep Lock.
Phone HabitsHow to Stop Looking at Your Phone in the Middle of the Night (And Actually Fall Back Asleep)
Waking up and grabbing your phone kills your sleep quality. Here's why it happens and exactly how to stop the habit for good.
iPhone TipsHow to Block Safari and Chrome on iPhone at Night (So You Can't Browse in Bed)
Stop late-night web browsing by blocking Safari and Chrome on your iPhone at night. Here's how to do it with Screen Time or Sleep Lock.
iPhone TipsHow to Block YouTube Shorts on iPhone at Night (And Actually Sleep)
Stop the Shorts spiral before bed. Learn how to block YouTube Shorts on iPhone at night using app blockers and Screen Time to protect your sleep.
Phone HabitsHow to Stop Using Your Phone in Bed When Willpower Alone Keeps Failing
Willpower isn't enough to stop phone use in bed. Learn why your brain is wired to scroll and which friction-based tools actually work.
iPhone TipsHow to Block Reddit on iPhone at Night (And Actually Stick to It)
Stop falling down Reddit rabbit holes before bed. Here's how to block Reddit on iPhone at night using Screen Time and Sleep Lock.
iPhone TipsHow to Block YouTube at Night on iPhone (So You Actually Stop Watching)
Stop falling asleep to YouTube videos. Here's exactly how to block YouTube at night on iPhone using Screen Time — and a smarter, automatic way to do it.
iPhone TipsHow to Block Instagram at Night on iPhone (And Actually Stick to It)
Learn how to block Instagram on your iPhone before bed using app blocking tools so you can fall asleep faster and break the late-night scroll habit.
iPhone TipsHow to Block TikTok at Night on iPhone (And Actually Stick to It)
Stop the late-night TikTok spiral for good. Here's how to block TikTok on your iPhone every night so you can fall asleep faster and feel rested.
Phone HabitsHow to Lock Your Phone at Night So You Can't Use It (A Strict Bedtime Mode That Actually Works)
Stop late-night scrolling for good. Learn how to set up a strict phone lockdown at bedtime that actually prevents you from opening apps until morning.
iPhone TipsHow to Set a Screen Time Bedtime Schedule on iPhone You Can't Easily Override
Learn how to set up a bedtime Screen Time schedule on iPhone that actually sticks — plus a smarter way to lock it so you can't cheat at 2am.
iPhone TipsHow to Use Screen Time to Block Apps at Night (And Make It Actually Stick)
Learn how to set up iPhone Screen Time to block distracting apps at bedtime — and why most people's settings fail before midnight.
Sleep ScienceThe Hidden Cost of "Just 10 More Minutes" on Your Phone Before Sleep
Nobody plans to scroll for an hour. But the real cost isn't the lost time — it's what happens to your sleep architecture that night.
Phone HabitsWhy You Can't Stop Scrolling Before Bed (And What Your Brain Is Doing About It)
It's 11:45 PM. You have to be up at 6:30. You know you should put the phone down. You open Instagram anyway. This isn't a discipline problem — it's a wiring problem.
Want the shortcut?
Sleep Lock blocks the apps you choose every night, while calls, texts, and alarms keep working.
Download on the App Store